In light of health and environmental concerns, mushroom jerky is becoming increasingly popular as an alternative to beef jerky. Almost anywhere and everywhere you can buy mushroom jerky.
Mushroom jerky can either be purchased online or made from scratch at home. Which mushroom jerky brands are the best? Read our ranking to find out. All the information about mushroom jerky can be found in the following guide.
Mushroom Jerky – What Is It?
Mushroom jerky shares many of the same characteristics as beef jerky, including flavor, portability, texture, and convenience. A main difference is that mushroom jerky is made with mushrooms.
For mushroom jerky, different kinds of mushrooms are used, while for beef jerky, beef is used. Because of these vegans and vegetarians are increasingly turning to mushroom jerky as a substitute to beef jerky.
Using all natural ingredients can make mushroom jerky organic, sugar-free, gluten-free, and kosher. The jerky is available mild, sweet, and spicy. Similarly, to beef jerky, mushroom jerky varies based on how it is made.
Both beef jerky and mushroom jerky use many of the same ingredients, including onion powder, garlic powder, smoked paprika, maple syrup, soy sauce, Worcestershire sauce, avocado oil, sesame oil, coconut aminos, rice vinegar, and apple cider vinegar.
Mushroom Jerky: Does It Have Any Health Benefits?
Mushrooms are rich in nutrients and offer many health benefits. The B vitamins, niacin, and pantothenic acid they contain make them a good source of these nutrients. The antioxidants, such as selenium and glutathione, make them particularly nutritious and are called ‘nutritional powerhouses’ by dietitians. They are also high in fiber. Mushrooms are a great source of Vitamin D, because they are naturally occurring.
Among mushroom jerky and beef jerky, protein is the main difference in nutritional composition. Beef jerky offers the highest level of complete protein out of any other snack food. Mushroom jerky is low in protein.
In addition, you should be aware of brands that use sugar and oils in their mushroom jerky. Make sure that every package complies with your dietary needs by checking the nutrition label.
