Soups

Making Tomato and Red Pepper Soup

Annie Lacy

Soup could be a food created by mixing ingredients for example meat and vegetables with stock, juice, water or any other liquid. An easy tomato soup is just tomato vegetables cooked along with celery, onions and carrots for flavoring. Other seasonings might be added, including salt, pepper, sugar, garlic clove clove clove and eco-friendly pepper, and milk enables you to definitely create cream of tomato soup.

Whether prepared within the can or homemade, tomato soup is certainly an origin of vitamin c, a vitamin and iron.

Canned tomato soup is leaner in calories but full of salt. Just one cup has 85 calories and 695mg of sodium. This represents 28 percent within the suggested daily value for salt, with assorted 2,000-calorie-a-day diet. You’ll receive 17g of carbohydrates, including 6g of sugars with no soluble fiber.

With simply 2g of total fat, tomato soup provides 2 percent within the daily value for total fat. It’s really no cholesterol, .36mg of fats and 1.4mg within the healthier unsaturated fats.This is often a fundamental homemade tomato and red pepper soup that’s easy and simple , less pricey to set up

INGREDIENTS

1 chicken stock

1 tablespoon chopped fresh tulsi- to garnish

Extra virgin essential essential essential olive oil-to garnish

600g ripe tomato vegetables- quartered

400g tin chopped tomato vegetables

2 tablespoon essential essential essential olive oil

1 onion- chopped

2 large red peppers, seeds removed and roughly chopped

2 cloves garlic clove clove clove- chopped

METHOD

  1. Heat the essential essential essential olive oil within the large saucepan.
  1. Saute the onion, peppers and garlic clove clove clove for roughly a few momemts.
  1. Adding fresh tomato vegetables and prepare for another 3 minutes.

4 Adding tinned tomato vegetables, the stock and a cup full of water. Give you the boil, reduce the heat and simmer for half an hour.

  1. Remove inside the heat and let to awesome somewhat.
  1. Puree the soup in batches within the mixer or obtaining a hands-held blender.
  1. Strain utilizing a coarse sieve after which add extra stock.
  1. Season to taste with salt and freshly ground pepper. Serve hot, and garnished while using the tulsi along with a of drizzle extra

essential essential essential olive oil

Serves 4

NB

  1. Roasting the vegetables provides the soup a tasty flavor.