Picking a healthy juice for your child can be time-consuming and struggling as most of the beverages available in the market are lacking nutrients and containing a large number of sugars. Being parents, we all know how important it is to get kids to drink healthy. But let’s learn about what a healthy drink is and what it contains.
What is a healthy drink?
A healthy drink is not just a simple drink made up of flavors; it is easy to digest, which is rich in nutrients, and that keeps the energy level up of the kids throughout the activities on a field day. All the kids need the required amount of macro & micronutrients to keep the body healthy and hydrated. Some of the examples of healthy drinks available in the market are Horlicks drinks, smoothies, etc.
What are some healthy drinks for kids?
- Junior Horlicks: Junior Horlicks is one of the popular drinking beverages designed to provide the kids’ required nutrition. It helps the young ones in brain development, height growth, weight gain, and it is also very easy to consume and digest.
- Add Flavored Fruits: To make the drink more interesting, you can add slices of lemon, mint, orange, cucumbers, and mint leaves, berries to make it more delicious and attractive to your child.
- Smoothies: Smoothies are very easy to make, pick some of their favorite fruits, blend them with yogurt and add a ping of sugar and honey to blend it until it becomes smooth.
How to choose healthy drinks for kids?
Choosing a healthy drink for your kids might be tiring because there are many factors you must look on. The important thing to focus on is the quantity of milk and water they consume in a day. Keeping the body hydrated is important to maintain a healthy lifestyle, whereas milk is beneficial for providing calcium in the body. Colorful fruits and vegetables are best for healthy drinks, and you can choose some healthy fruits and vegetables to make smoothies for them. Last but not least, instead of teaching him, you can choose some flavored healthy drinking products to limit the other harmful portions such as soft drinks.
