Food

Braised Salmon Head: A Tasty And Healthy Cuisine To Try

Danny Doan

Braised Salmon head with soy sauce (หัว ปลา แซลมอน ต้ม ซี อิ้ ว, which is the term in Thai) is a scrumptious cuisine that you can try today. However, you might not come from a family or culture that eats a fish head. Since you have been throwing the fish head in waste, you might not realize the nutritional mistake you are making. 

If you are ready to try the new cuisine like braised salmon head with soy sauce, which the main ingredient is fish head, you can enjoy a lot of health benefits along with the great taste. You might not like the idea of serving with a fish face on the plate. But you can try fish head for the amazing amount of healthy vitamins and nutrients it possesses. 

The fish head is an amazing source of healthy fat, mineral, and vitamins, which many foods lack. So, Let’s dive into the topic and learn about the five amazing health benefits of eating Salmon head. 

Benefits Of The Fish Head

  • Healthy Proteins

The braised Salmon head with soy sauce is a source of healthy protein. The saturated fats are low in the head of fish compare to the other meat products. That means you can lower the risk of heart attack, which makes fish head a suitable choice for protein than red meat. So, if you are a Health enthusiast who does not like the idea of increased cholesterol level, the salmon head is the go too cuisine for you, as it is an excellent source of protein. 

  • Omega 3 Fatty Acids

Fish are rich in Omega-3 fatty acids. The head of the fish too got the healthy amount of the omega-3 fatty acid that your body requires for proper function. Omega-3 Fatty acid is crucial for heart health. 

  • Good For Eyes And Brain

Fish head has Vitamin A, which keeps eye and brain health. Vitamin-A is crucial for eye health, as it helps to enhance our vision. Vitamin-A keeps the immunity power in check. Moreover, Vitamin-A is a natural antioxidant that fights the free radicals in the body.  The reduction in free radical amount in the body helps in the proper brain function. 

  • Diabetes 

The patient with diabetes and arthritis can take advantage of the healthy nutrients present in the fish head. Therefore, braised salmon head with soy sauce can be the go-to recipe if you are diabetic, as eating fish head can boost your metabolism and increase immunity.